Hoop Body Move is a resource for workshops, DVDs and hands on guidance in the art of hooping. Usually choosing one or multiple paths of movement, all ages are joining this new lifestyle and practice.  Our classes are created by ACE & AFAA approved teachers and hoops and accessories for all levels and sizes….because hooping is beneficial for everyone!

 

Some of the many benefits of hooping:

 

• builds core strength

• provides incredible cardiovascular workout

• strengthens and tones entire body

• enhances balance and coordination

• reduces stress and increases vitality

• none to low impact

• improves self confidence

• elevates mood

• fosters creative self- expression

• generates joy and laughter

• clears and quiets the mind

 

 

 

Pamela Crawford, Founder of Hoop. Body. Move has always shown a uniqueness and passion for the creative arts and fashion design. In 2006 she started to learn HoopDance through the few hoopers in her community, dedicating hours a day to this new art form and taking in all the possibilities it held. From there she found a true desire to teach others and over taught hundreds of hoopers across the US, as well as being able to perform this beautiful dance for thousands by 2008.

 

Pamela finds her exercise through play and is now incorporating fun ways to exercise with her hoops. Along with teaching classes in Los Angeles, Pamela now teaches at several retreats and workshops throughout the year and is looking to teach online live stream classes by the end of this 2014. Pamela has worked with celebs from Maggie Grace & Zooey Deshanel, hooped for The Huffington Post, Target and Pop Sugar Fitness along with others, and has now her first hoop-fitness DVD in 2013, Hoop Body Tone. Currently one of Hoopnotica’s Master Trainers, she also trains hoop enthusiasts and fitness experts to become certified hoop instructors through their curriculum that she helped co-create.  Throughout this six year hoop path, Pamela has always felt that your workout or dance wear should not only support your passion, but should also be stylish and flattering too So her next venture is to create a hula-hoop clothing line to release in 2015.

 

 

 

What Others Are Saying

 

Hi, Pamela.

Thank you so much for your generous gifts of experience, wisdom, patience, and kindness to Haley today. You are a master trainer in more ways than one. It meant so much to Haley.

 

-Jeffery & Haley Rovner

 

I just wanted to thank you so much for yesterday. You really made the first half of my birthday so much fun.The great thing is, we all walked away knowing how to hoop! You are such a gentle spirit and so easy to be with, we all really enjoyed our time with you.

Take care,

~Brandi 

 

Hey Pam,

 

It's was great speaking with you the other day. Like I've said before, you are incredibly inspiring and influential. Stay beautiful, positive and radiant.

Talk to you soon.

Madison McBurney

 

Hello Pamela,

 

Thank you so much for sharing your expertise! You are a fantastic teacher and the the curriculum is very straightforward and effective. I absorbed a great deal of knowledge from the training and Hoop Dance has brought so much joy, healing and fun into my life. Gaining the tools to share Hoop Dance with other people means a lot to me. I know that I will continue to practice hooping and will further my skills and knowledge as an instructor.

~Bianca Ernano